Probiotics can improve our gut health. But which microbes are involved? And how do they operate?
Lactobacillus
The relationship between air pollution, microbiome, & health outcomes, highlighting the lung-gut interactions.
Lactic acid bacteria have the capacity to produce many compounds that eradicate other bacteria and help ensure a healthy human microbiome.
Take your taste buds on a journey to health with fermented ice cream: the creamy and probiotic dessert that packs a punch!
While our gut bacteria have their own rhythm, they adapt to the surroundings by matching their beat and creating a unique song. Ultimately, this song benefits both the microbes and our gut.
Poor memory, could this be related to our gut microbiome? Recent research suggests a role of the gut microbiome in governing host’s social behavior and brain function.
Skin conditions like acne have been treated with antibiotics for a long time. Alternative treatments are possible now with emerging knowledge about the beneficial effects of bacteria like Lactobacilli.
Is the rising popularity of kefir’s ‘proposed’ health/weight loss benefits backed by science or too good to be true?
Fermented foods are more than a flavorful companion to our dishes- they provide protection in a myriad of ways.
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